Shape - Fall's fabulous bounty: shopping in season is an easy and delicious way to get your daily dose of fruits and veggies. These recipes show you how to pull
October 1, 2007 -- Struggling to squeeze in the five to nine servings of fruits and vegetables you should be eating every day? Nothing will motivate you more than taking ...
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Low-fat diet later may cut ovarian cancer risk (CNN.com)
WASHINGTON (AP) -- Try fewer burgers and more veggies after menopause: Cutting dietary fat may offer a long-sought protection against deadly ovarian cancer -- if you stick with the diet long enough.
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Some Weekend Tips from Rick and the Fat Man (New London Day)
Fun seekers Lee “The Fat Man” Elci and Rick Koster offer up their best bets for the weekend every Thursday at 7:30 a.m. on 102.3 WXLM-FM and every Friday on theday.com. Elci is the morning host on WXLM, and Koster is a feature writer for The Day and a columnist and blogger for theday.com.
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Low fat diet shows decreased risk for ovarian cancer (Nutraingredients.com)
10/11/2007 - A low fat diet could reduce the risk of ovarian cancer in postmenopausal women, according to the US' Women's Health Initiative (WHI) Dietary modification trial.
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Work body, remove arm fat (The Cincinnati Enquirer)
How can you reduce fat on your upper arms? There's no magic routine, but you can exercise and reduce calories to do it.
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Shape - Guilt-free breakfast treats: no need to eat oversize calorie-packed muffins. When you want something really yummy, try these easy sweets under 300 calories
October 1, 2007 -- DIET STRATEGY Satisfy a sweet tooth without blowing your diet Having breakfast is a key part of a successful weight-loss plan. Studies show it helps ...
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Dairy-based dressings are low-fat (The Sentinel)
Dressings can make everything taste better, but often the price paid for delectably savory, rich toppings is unwanted fat and calories.
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New bill proposes stricter trans fat labeling (Nutraingredients.com)
10/11/2007 - A new bill has been introduced in the US to require food manufacturers to adjust the labeling of their products in order to better inform consumers of their trans fat content.
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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Philadelphia Inquirer, The - On the Side | The trans- fat-free diet - want fries with that?
September 13, 2007 -- When they started deep-frying the Oreos at the Indiana State Fair in trans fat-free oil, you knew in your bones that the stuff was finally, really, ...
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